In the context of the Student Body program, what does 'The Fit You' emphasize?

'The Fit You' within the Student Body program emphasizes physical activity as a fundamental component of overall wellness. This initiative encourages students to incorporate exercise into their daily routines, recognizing that physical activity is crucial for maintaining a healthy lifestyle, improving self-esteem, and enhancing overall physical health.

Engaging in regular physical activity helps reduce the risk of chronic diseases, improves mood, and increases energy levels. By focusing on physical activity, 'The Fit You' program aims to motivate students to adopt an active lifestyle, fostering habits that contribute to their long-term health and well-being.

While aspects like nutritional choices, mental health, and personal relationships are also important components of student wellness, 'The Fit You' specifically targets physical activity as a key element in promoting a healthy and active lifestyle for students.